Best Time to Drink Coffee According to a Nutritionist — It’s Not When You Think

London: Did you know there’s a perfect time to drink your coffee? It’s not right after you wake up. A nutritionist named Zara Hiridgee has some interesting insights.

She says that when you wake up, your body releases cortisol, which helps you feel alert. So, drinking coffee right away might not be the best idea. Instead, wait about 30 to 90 minutes. This way, the caffeine can work with your body’s natural rhythm.

By delaying your coffee, you can avoid that quick energy spike followed by a crash later. It helps keep your energy steady throughout the day. Sounds good, right?

Zara also mentions that while coffee is super popular, too much can be a problem. She suggests that three to four cups a day is a good limit for most healthy adults. This amount can boost your alertness without going overboard.

If you find yourself feeling jittery or crashing in the afternoon, it might be time to cut back. Zara recommends taking breaks from caffeine to reset your body’s sensitivity. Even swapping one cup of regular coffee for decaf can help.

Want to enhance your coffee experience? Try adding some healthy fats like full-fat milk or unsalted butter. They can help slow down caffeine absorption, giving you a more stable energy boost.

Also, pairing coffee with foods like bananas or almonds can help maintain your energy levels. And don’t forget to drink water! It’s essential to stay hydrated, especially when you’re enjoying your coffee.

So, next time you reach for that cup, remember Zara’s tips. Timing and moderation can make all the difference!